Amount of Fatty acids, total polyunsaturated in Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
In 100 g (Grams) of Salmon nuggets, cooked as purchased, unheated there is 2.863 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Salmon nuggets, cooked as purchased, unheated.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Salmon nuggets, cooked as purchased, unheated
Salmon nuggets, cooked as purchased, unheated is a type of Finfish and Shellfish Products. The most significant nutrients in Salmon nuggets, cooked as purchased, unheated are listed below.
Water
|
64.57 g
|
64.57%
|
Energy (calorie)
|
189 kcal
|
|
Energy (joule)
|
791 kJ
|
|
Protein
|
11.97 g
|
11.97%
|
Total lipid (fat)
|
10.43 g
|
10.43%
|
Ash
|
1.19 g
|
1.19%
|
Carbohydrate, by difference
|
11.85 g
|
11.85%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.46 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
173 mg
|
0.17%
|
Potassium, K
|
161 mg
|
0.16%
|
Sodium, Na
|
167 mg
|
0.17%
|
Zinc, Zn
|
0.46 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.106 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.195 mg
|
|
Riboflavin
|
0.14 mg
|
|
Nutrients in Salmon nuggets, cooked as purchased, unheated